5 Tips on how to use Harad
Haritaki (considered as an essential Ayurveda herb) is said to be derived from the seeds dispersed by Terminalia chiluba tree. This herb is medically known as chebulic myrobalan and its famous local name is Harad. This herb is also known to be an important component of “Triphala”, which is needed in various treatments in Ayurveda.
Harad is well-known due to its therapeutic caliber that further boosts the overall immunity. Its several benefits work greatly on the digestive system. Harad acts as a good guard against illnesses and diseases. Harad can be consumed in several ways and the most popular is Harad with milk.
5 Popular ways to use Harad
- Skin and mouth:
People often use Harad as a skincare by applying its fruit paste and applying it on the face to brighten the skin, keep it clean, etc. People also use the decoction of Harad fruit to gargle that helps keep the mouth fresh and clean for long. Additionally, the oral usage of fruit powder is highly recommended to improve bowel health.
- Dosage:
To avoid any overuse of over consumption, it would be wise to check the recommended powder, capsules or tablets; these will help you avoid any overdose and side effects. It is recommended to consume 1 to 2 Harad capsules each day after lunch and dinner. According to some health experts, Harad powder is supposed to be consumed about ½ to 1 teaspoon on a daily basis.
- Pitta and cough:
Harad is dry, bitter, slightly sweet, and warm in nature. Its bitter quality helps cure the problems of pitta and cough in the patient. The Harad fruit is used as a cure and medicine for several diseases. Its kernel is sweet and the veins are sour. Its bark is vitriolic and the stem is slightly bitter. Apart from this Harad is also known for curing stomach and gut problems such as constipation.
- Wounds:
Harad is also known to cure wounds faster. If a person is wounded, rinse the wound with the decoction of the Harad fruit. This causes the wound to shrink down, making the healing process faster. Another way to use Harad on a person’s wound is to mix some Harad ash in butter and applying it directly on the wound. This helps for faster curing of the wound in the body.
- Eye issues:
Harad is also known for curing several eye disorders and issues. You can soak some raw Harad in water and keep it overnight. Using this water to rinse the eyes in the morning can help guard the eyes from disorders and other concerns. You can also soak its kernel in water for about 12 hours and later grind it and use it as a Kajal or eyeliner. Harad also helps with issues such as cataract of eyes.
While using herbs like Harad, strict precautions must be followed. Harad should not be consumed in large amounts by those that follow heavy workouts. Small amounts of Harad with milk can be taken under the guidance of an Ayurveda doctor
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